SPORTS MASSAGE

WHAT’S SPORTS MASSAGE?

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Liana Nunes Beauty has the privilege to have a very professional and experienced Level 3 Therapist and Physioterapist in her team, fully licensed and insured which can protect our clients 100%.

Our physiotherapist has got years clinical practice and also has had experience of treating in many other settings.

Despite its name Sports Massage is for both sports persons and non sports persons alike.  The treatment works on improving the quality of the soft tissues within the body. The blood supply is increased, releasing tension, flushing through lactic acid and realigning scar tissue.  Our professional works to redress imbalances built up through training and everyday activities, allowing my clients greater freedom of movement and consequently, better quality of life.

Numerous techniques are used throughout the treatments to ensure the best results with the minimal discomfort.

The massage is worked deeply and instinctively, responding to the muscles and soft tissues in the body; tailoring each treatment to the patient’s physical needs or injuries.

BENEFITS OF SPORTS MASSAGE

– Promotes recovery from injury
– Eases stiffness in tired and damaged muscles
– Alleviates the effects of stress and tension
– Increases mobility, allowing freedom of movement
– Provides pain relief and reduces swelling
– Removes scar tissue, reducing the occurance of repeat injuries
– Improves and stimulates circulation
– Identifies potential problem areas, preventing injury
– Promotes improved performance of sporting activity
– Increases endurance
– Improves posture
– Helps aid relaxation

LIANA NUNES BEAUTY OFFERS YOU ACCESS TO A SPECIAL RANGE OF HEALTH & BEAUTY